Justdoingtheunstuck's Journal, 21 September 2011

291.2 lb Lost so far: 13.0 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 48.36g | Prot: 102.40g | Carb: 206.75g.   Breakfast: Portabella Parmesan Risotto. Lunch: Sweet Roll, Butternut Squash Soup. Dinner: Valley Fresh Steamers Cheesy Rice and Broccoli, Steamfresh Broccoli Cuts, Chicken Breast (Skin Not Eaten). Snacks/Other: Slow Roasted Turkey Medallions, Delights Parfait Lowfat Yogurt - Chocolate Eclair, Boiled Peanuts. more...

5208 kcal

Activities & Exercise: Sitting - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 35 minutes. more...