Weigh In record (no journal entry) for 16 November 2015
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190.3 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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2106 kcal
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Fat: 52.46g | Prot: 196.47g | Carb: 216.86g.
Breakfast: Fage Total 2% Greek Yogurt, Qnt Delicious Whey Protein (Cookies and Cream), Quaker Oats, Olympos tahini fysiko. Lunch: Whole Wheat Bread, Baked or Broiled Fish, Lettuce, Bean Soup, Bananas. Dinner: Cooked Egg White, Taylor Farms Shredded Iceberg Lettuce, Elviart Whole Wheat Pita Bread, Kroger Whole Eggs (Medium), Baked Potato (Peel Not Eaten), Skinless Chicken Breast, Olive Oil. Snacks/Other: Bananas, Qnt Delicious Whey Protein (Cookies and Cream). more...
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losing 15.4 lb a week
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petrosbourountzis's weight history
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