Weigh In record (no journal entry) for 15 November 2015
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167.7 lb
Lost so far: 22.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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1156 kcal
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Fat: 49.16g | Prot: 76.07g | Carb: 98.37g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Cheetos Crunchy Cheetos, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Roast Beef. more...
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2764 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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paupey's weight history
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