Weigh In record (no journal entry) for 15 November 2015
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171.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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2556 kcal
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Fat: 75.59g | Prot: 180.19g | Carb: 284.84g.
Breakfast: Pears, Mound City Shelled Nut Company Glazed Pecans, Trader Joe's Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Egg White. Lunch: Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Barbecue Sauce, Cauliflower, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Spinach. Snacks/Other: Raspberries, Pepperidge Farm 3-Layer Cake - Coconut, Mcconnell's Egg Nog. more...
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losing 9.8 lb a week
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E811's weight history
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