Weigh In record (no journal entry) for 14 November 2015
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166.5 lb
Lost so far: 23.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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1262 kcal
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Fat: 61.76g | Prot: 50.67g | Carb: 124.25g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Cheetos Crunchy Cheetos, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Chicken Gravy, Mashed Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Cheetos Crunchy Cheetos. more...
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2950 kcal
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Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 1 hour, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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