Weigh In record (no journal entry) for 20 September 2011
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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2145 kcal
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Fat: 122.11g | Prot: 55.35g | Carb: 147.58g.
Breakfast: Triple Omega, Glucosamine with MSM, Daily Multi, 100% Whole Grain Oatmeal, Espresso. Lunch: Multi-Grain Bread, Bacon, Cheddar, Chicken Salad. Dinner: Pecans, Macaroni & Cheese, Radeberger Beer, Red Wine. more...
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2208 kcal
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Activities & Exercise:
Circuit Training - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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