Weigh In record (no journal entry) for 13 November 2015
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164.6 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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1965 kcal
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Fat: 64.89g | Prot: 102.29g | Carb: 260.95g.
Breakfast: Dannon Light & Fit Yogurt. Lunch: Bananas, Nabisco Triscuit Roasted Garlic Crackers, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Butterball butterball snack sticks, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Borden Fat Free Singles Sharp, Healthy Life 100% Whole Wheat Whole Grain Bread, Monster Beverage Absolutely Zero, Spring Valley Enteric Coated Fish Oil 1200 mg. Dinner: Santitas Tortilla Triangles, Subway 6" Cold Cut Combo. more...
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2368 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 15 hours, Standing - 1 hour. more...
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losing 0.6 lb a week
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