JoanneLM's Journal, 13 November 2015

154.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 31.20g | Prot: 65.26g | Carb: 99.66g.   Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Tea (Brewed) , Sugar, Milk. Lunch: Baby Cut carrots Bolthouse Farms, Mann's Sunny Shores Stringless Sugar Snap Peas, Organic Girl Baby Spinach, Baked or Broiled Salmon. Dinner: Club House Brown Gravy (Low Salt), Roasted Broiled or Baked Chicken, Green Giant California Mix , Sweet Potato . Snacks/Other: Chapman's Frozen Yogurt Bars, Banana. more...

1967 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...