Weigh In record (no journal entry) for 13 November 2015
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141.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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2445 kcal
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Fat: 88.42g | Prot: 114.89g | Carb: 224.80g.
Breakfast: Target Fiber Gummy Supplement, Krusteaz Oat Bran Muffin , Coffee (Brewed From Grounds) , Wawa French Vanilla Cappuccino (12 oz), Sugar, Great Value Non-Dairy Coffee Creamer. Lunch: Pepperidge Farm Baked Naturals Pretzel Thins, Ahuacatlan Avocado Oil, Quorn Meatless & Soy-Free Grounds, So Delicious Almond Plus Unsweetened, Eggland's Best Large Grade A Eggs. Dinner: Lotus Foods Black Rice, Couscous (Fat Not Added in Cooking), Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Del Real Foods Shredded Chicken, Olivado Extra Virgin Avocado Oil, Brussels Sprouts. Snacks/Other: Trader Joe's Candied Pecans, Beer, Walkers Pure Butter Shortbread. more...
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steady weight
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