Weigh In record (no journal entry) for 13 November 2015
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192.2 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1847 kcal
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Fat: 35.11g | Prot: 166.81g | Carb: 226.27g.
Breakfast: Qnt Delicious Whey Protein (Cookies and Cream), Quaker 100% Whole Grain Oatmeal, Fage Total 2% Greek Yogurt, Qnt Delicious Whey Protein (Cookies and Cream), Cooked Corn. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Elviart Whole Wheat Pita Bread, Green Peas. Dinner: Cooked Egg White, Kroger Whole Eggs (Medium), Baked Potato (Peel Not Eaten), Olive Oil. Snacks/Other: Bananas, QNT DELICIOUS WHEY PROTEIN (belgian chocolate). more...
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losing 9.3 lb a week
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