Weigh In record (no journal entry) for 06 December 2009
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129.2 lb
Lost so far: 5.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2009:
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1852 kcal
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Fat: 40.86g | Prot: 82.28g | Carb: 285.27g.
Breakfast: COCO POP BAR MILK AND CEREAL, Sweet 'N Low, Quick Oats Instant Oatmeal. Dinner: stuffing , BROCCOLI, CABBAGE, GRAVY, Roasted Potato (Fat Not Added in Cooking), SPROUTS , Roast Beef, CAULIFLOWER, carrots, Green Peas. Snacks/Other: Sweet 'N Low, Oatso Simple - golden syrup, lynns treacle syrup, dried fruit, date and walnut, MULLER LIGHT YOGURT, BANOFFE PUDDING 2.1=170 cals, lynns treacle syrup. more...
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gaining 21.0 lb a week
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