Weigh In record (no journal entry) for 12 November 2015
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193.6 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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2176 kcal
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Fat: 35.45g | Prot: 183.31g | Carb: 277.35g.
Breakfast: Fage Total 2% Greek Yogurt, Quaker Oats, Qnt Delicious Whey Protein (Cookies and Cream). Lunch: Spaghetti, Ground Beef (95% Lean / 5% Fat), Skinless Chicken Breast, White Rice. Dinner: Skinless Chicken Breast, Elviart Whole Wheat Pita Bread, Green Peas (Frozen). Snacks/Other: Honey, Olive Oil, Bananas, Dirollo Dirollo Cottage. more...
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gaining 4.6 lb a week
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petrosbourountzis's weight history
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