ioaq5100's Journal, 11 November 2015

166.2 lb Lost so far: 20.8 lb.    Still to go: 6.2 lb.    Diet followed 100%.

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1743 kcal

Fat: 142.23g | Prot: 98.39g | Carb: 24.79g.   Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Cabbage, Good Seasons All Natural Italian Salad Dressing, Butter, Zucchini, Kroger Pork Steak. more...

2132 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...