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22.3, 20%
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111.7 lb
Lost so far: 1.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1825 kcal
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Fat: 87.78g | Prot: 71.67g | Carb: 190.30g.
Breakfast: back to nature, tlc chewy peanut butter granola bar, chobani strawberry banana yogurt, Hazelnut Coffee. Lunch: fuji apple, cracker barrel 2% cheddar cheese stick, raisins, sliced almonds, Strawberries, Mixed Salad Greens, Dark Chocolate Dipped Creme de Menthe Mints, trader joe's balsamic dressing. Dinner: terra exotic stripes & blues chips, Organic Chewy Granola Bars - Chocolate Chip, Triple Squash Soup, adobo black bean soup, early bird multi seed bread. Snacks/Other: frozen sliced peaches, stonyfield farm peach yogurt. more...
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steady weight
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