Weigh In record (no journal entry) for 20 September 2011
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244.8 lb
Lost so far: 72.9 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1600 kcal
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Fat: 49.62g | Prot: 90.28g | Carb: 220.69g.
Breakfast: Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble), Light Fat Free Strawberry Orange Sunrise Yogurt. Lunch: Unsalted Peanuts, Raisins, 3-Color Deli Coleslaw, Tap Water, Light Beef Pot Roast Soup. Dinner: Energy Wild Starwberry Sugar Free, Light Caesar Salad Kit, Zucchini, Chicken Light Meat (Roasting, Roasted, Cooked). Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Tap Water, Bananas, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Watermelon , Tap Water. more...
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3539 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours and 30 minutes, Driving - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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