Weigh In record (no journal entry) for 11 November 2015
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139.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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2384 kcal
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Fat: 71.75g | Prot: 97.17g | Carb: 269.37g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Julian Bakery Paleo Bread - Almond, Krusteaz Oat Bran Muffin , Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds) , Wawa French Vanilla Cappuccino (12 oz), Sugar, Great Value Non-Dairy Coffee Creamer. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Philadelphia 2X Protein Cream Cheese, Publix Plain Bagel, Sea Passion Wild Nova Lox. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Stouffer's Lasagna with Meat & Sauce, Oil and Vinegar Salad Dressing (Home Recipe) , Good Sense Salad Pizazz - Orange Cranberry Almondine, Farmer's Market Butternut Squash, Land O'Lakes Salted Butter, Toasted Garlic Bread. Snacks/Other: Beer. more...
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gaining 5.6 lb a week
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