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At my former "heaviest" weight! 50 pounds to go! Getting some flack from my husband because I am so rigid about my dieting. Of course he's trim enough with no significant weight issues. Honestly, I have to lose weight this way because I still don't have the willpower for portion control. If I taste it, I want a big bowl! When I get to where I need to be, I'll have to come to terms with it but I think that I will have to be glued to the scale for the rest of my life not allowing myself to swing up more than 5 pounds. C'est la vie!
Happy Veteran's Day to all those who serve and have served. Your sacrifice is greatly appreciated.
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2015:
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487 kcal
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Fat: 23.55g | Prot: 47.28g | Carb: 21.19g.
Breakfast: Green Tea, Cinnamon, Ginger, Fresh Lemon Juice. Lunch: Nature's Place Boneless Skinless Chicken Breast, Kirkland Signature Balsamic Vinegar of Modena, Earthbound Farm Romaine. Dinner: Ground Beef (80% Lean / 20% Fat), Onions, Water. more...
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losing 3.5 lb a week
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 Comments
You are learning to eat in the real world right now, so yes you can eat anything you want and you are exactly right portion control is key, if you want a candy bar just have 1/4 of one to satisfy the urge
11 Nov 15 by member: Rockiesfan
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I hear you Rockiesfan. I wish my husband would just leave me alone on this one. Either support me or just stay out of my way....
11 Nov 15 by member: bikerT
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you gotta do what works for you. I also came to the same conclusion. We will forever have to watch what we eat. Great job on you losses!
11 Nov 15 by member: Suzi161
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11 Nov 15 by member: bikerT
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We're all different and have to do what works for us as an individual. Congrats on the loss.
11 Nov 15 by member: jmb3450
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it is what it is right ? I AM IN THE SAME BOAT,, I have lost track of how many times I have done this. But this is the last.. LCHF works for me and I believe it is sustainable for the rest of my life. No more calorie in Calorie out for this girl !! I love my new WOE
11 Nov 15 by member: Tamarah Jo
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