Weigh In record (no journal entry) for 11 November 2015
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153.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1307 kcal
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Fat: 58.23g | Prot: 76.84g | Carb: 121.52g.
Breakfast: Coffee, Luna Luna Protein Bar - Chocolate Peanut Butter, International Delight French Vanilla Coffee Creamer. Lunch: Panera Bread Balsamic Vinaigrette, Pepperidge Farm Seasoned Croutons, Mixed Salad Greens, Feta Cheese, Perdue Grilled Chicken Breast Strips, Great Value Sliced Pickled Beets. Dinner: Tubby's Grilled Chicken & Cheddar Sub (Regular). Snacks/Other: Hard-Boiled Egg. more...
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losing 2.6 lb a week
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sarahblais_afs's weight history
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