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Flatblister
Journal
20 Sep 11
Flatblister's Journal, 20 September 2011
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Weigh In record (no journal entry) for 20 September 2011
174.5 lb
Lost so far:
5.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2011:
2037 kcal
Fat: 97.81g | Prot: 96.55g | Carb: 159.50g.
Breakfast:
Breakfast Bowl, 2% Fat Milk, Super Advanced Whey Protein - Vanilla, Banana.
Lunch:
French Fries (Medium), Quarter Pounder with Cheese.
Snacks/Other:
Bourbon, smart pop kettle korn.
more...
2244 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours.
more...
gaining 3.5 lb a week
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