Weigh In record (no journal entry) for 11 November 2015
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192.9 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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2159 kcal
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Fat: 48.39g | Prot: 180.25g | Carb: 253.42g.
Breakfast: Quaker Oats, Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt. Lunch: Ground Beef (95% Lean / 5% Fat), Spaghetti. Dinner: Green Peas (Frozen). Snacks/Other: Glikanthi Mini Chocolate, Fresh & Easy Raw Whole Cashews, Olive Oil, Elviart Whole Wheat Pita Bread, Qnt Delicious Whey Protein (Cookies and Cream), Dirollo Dirollo Cottage, Bananas. more...
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gaining 4.6 lb a week
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