Weigh In record (no journal entry) for 10 November 2015
|
166.5 lb
Lost so far: 23.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2015:
|
1169 kcal
|
Fat: 54.17g | Prot: 67.85g | Carb: 102.32g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: KFC Chicken Strips, KFC Mashed Potatoes & Gravy, KFC Biscuit. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Keebler Town House Flipsides Original Pretzel Crackers. more...
|
|
2918 kcal
|
Activities & Exercise:
Sitting - 2 hours, Shopping - 2 hours, Driving - 2 hours, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|