Weigh In record (no journal entry) for 10 November 2015
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138.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1773 kcal
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Fat: 66.20g | Prot: 90.09g | Carb: 158.94g.
Breakfast: Airborne Chewable Tablets, Sugar, Wawa French Vanilla Cappuccino (12 oz), Great Value Non-Dairy Coffee Creamer. Lunch: Land O'Lakes Salted Butter, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Julian Bakery Paleo Bread - Almond, Krusteaz Oat Bran Muffin, Deviled Egg. Dinner: Good Sense Salad Pizazz - Orange Cranberry Almondine, Oil and Vinegar Salad Dressing (Home Recipe), Wild Harvest Mixed Greens & Spinach Salad, Toasted Garlic Bread, Stouffer's Lasagna with Meat & Sauce, Riesling Wine, Yellow Tail Merlot. more...
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losing 5.6 lb a week
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