Weigh In record (no journal entry) for 10 November 2015
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192.2 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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2124 kcal
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Fat: 40.09g | Prot: 200.45g | Carb: 237.54g.
Breakfast: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), White Bread, Whole Wheat Spaghetti. Lunch: Raisins, Bananas, Dia Flocons d'avoine, Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Spaghetti. Snacks/Other: Qnt Delicious Whey Protein (Cookies and Cream). more...
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losing 4.6 lb a week
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