Beverly J's Journal, 09 November 2015

202.3 lb Lost so far: 6.6 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 36.76g | Prot: 56.52g | Carb: 170.37g.   Breakfast: Coffee-Mate Original Powder Creamer, Cinnamon , Meijer Quick Oats, Coffee, Banana. Lunch: Hormel Turkey Chili with Beans, Vinaigrette Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Andy Boy Romaine Lettuce, Cucumber (with Peel), Sunset Zima Tomatoes. Dinner: Carrots, Bush's Best Vegetarian Baked Beans, Bubba Burger Turkey Burger, Aunt Millie's Hearth Whole Grain Hamburger Buns. Snacks/Other: Water , Weight Watchers Ice Cream Bars - English Toffee, Bare Naked Vanilla Almond Crunch Granola, Meijer Raw & Shelled Almonds, Watermelon, Bananas. more...

2267 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...