JoanneLM's Journal, 09 November 2015

154.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

718 kcal

Fat: 12.40g | Prot: 74.33g | Carb: 68.69g.   Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Tea (Brewed) , Sugar, Milk. Lunch: Baby Cut carrots Bolthouse Farms, Mann's Sunny Shores Stringless Sugar Snap Peas, Cherry Tomatoes, Chicken Breast, Organic Girl Baby Spinach. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Sweet Potato. Snacks/Other: Bio X Whey Isolate, Activia Red Fruit & Cereals Yogurt. more...

2321 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 55 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...