Weigh In record (no journal entry) for 08 November 2015
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198.2 lb
Lost so far: 18.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1471 kcal
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Fat: 74.43g | Prot: 55.97g | Carb: 137.30g.
Breakfast: Smucker's Orchard's Finest Strawberry Preserves, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: America's Choice Natural Walnuts, Giant Eagle Cherry Tomatoes, Great Value Banana Peppers, Claussen Kosher Dill Pickle Halves, Cucumber (with Peel), Green Olives, Great Value Romaine Lettuce. Dinner: Good Sense Raw Sunflower Seeds, Fresh & Easy Mango Salsa, Atlantic Salmon (Farmed) , Food Club Baby Broccoli Florets. Snacks/Other: Hass Avocado. more...
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losing 1.4 lb a week
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