Weigh In record (no journal entry) for 19 September 2011
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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3125 kcal
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Fat: 215.91g | Prot: 194.42g | Carb: 120.83g.
Breakfast: Medium Cheddar Cheese, Fried Egg. Lunch: Green String Beans, peanut butter, great value calorie free jello, great value sliced swiss cheese, hormel pepperoni original, Reduced Fat String Cheese, Whole Natural Almonds. Dinner: Green String Beans, Canadian Bacon, Swiss Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Gel Refuel Step 2 - Vanilla, diet mountain dew. more...
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3037 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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