Weigh In record (no journal entry) for 08 November 2015
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140.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1669 kcal
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Fat: 58.86g | Prot: 120.63g | Carb: 184.17g.
Breakfast: Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Trans-Ocean Crab Classic Flake Style, Butter (Salted), Eggland's Best Large Grade A Eggs, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Sugar, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Quest Coconut Cashew Bar, Sea Queen Flounder Fillets. Dinner: Sugar, Farmer's Market Butternut Squash. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Maynards Sour Patch Kids. more...
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losing 8.4 lb a week
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