Weigh In record (no journal entry) for 08 November 2015
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190.7 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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2249 kcal
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Fat: 46.13g | Prot: 192.98g | Carb: 275.52g.
Breakfast: Elviart Whole Wheat Pita Bread, Extra Virgin Olive Oil, Trader Joe's Steamed Fava Beans, Baked or Broiled Fish. Lunch: Qnt Delicious Whey Protein (Cookies and Cream), Dia Flocons d'avoine, Olympos tahini fysiko, Fage Total 2% Greek Yogurt, Boiled Potato. Dinner: Lovilio Grana Padano Gerieben, Whole Wheat Spaghetti. Snacks/Other: Dirollo Dirollo Cottage, Qnt Delicious Whey Protein (Cookies and Cream), Apples, Bananas, Taverna Classic Spinach Pie. more...
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losing 3.9 lb a week
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