Weigh In record (no journal entry) for 07 November 2015
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141.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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2323 kcal
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Fat: 93.60g | Prot: 135.92g | Carb: 247.20g.
Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds) , Sugar, Airborne Chewable Tablets, Kraft Cool Whip, Nabisco Ginger Snaps Cookies. Lunch: Cucumber (Peeled), So Delicious Almond Plus Unsweetened, NutriBiotic Rice Protein - Plain, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Mushrooms . Dinner: Laura's Lean Beef 96% Lean Ground Beef, Bell Peppers, America's Choice Button Mushrooms, Lotus Foods Black Rice, Couscous (Fat Not Added in Cooking), Litehouse Foods Opa Greek Yogurt Feta Dill Dressing. Snacks/Other: Perry's Ice Cream Premium Coconut Almond Fudge Ice Cream. more...
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gaining 8.4 lb a week
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