Weigh In record (no journal entry) for 07 November 2015
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165.7 lb
Lost so far: 24.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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911 kcal
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Fat: 34.52g | Prot: 55.82g | Carb: 94.10g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: French's Classic Yellow Mustard, Deli Sliced Ham, Franz Thinwiches, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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2746 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 4 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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paupey's weight history
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