Weigh In record (no journal entry) for 07 November 2015
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241.0 lb
Lost so far: 15.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1058 kcal
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Fat: 34.41g | Prot: 93.24g | Carb: 110.69g.
Breakfast: Jif Creamy Peanut Butter, Bananas, Village Hearth Light Wheat Bread. Lunch: Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Ketchup, Shrimp, Shrimp, Shrimp. Snacks/Other: Jell-O Sugar Free Cherry, Kraft Cool Whip Lite, Act II 100 Calorie Butter Mini Popcorn Bags, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 1.6 lb a week
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