Weigh In record (no journal entry) for 07 November 2015
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127.0 lb
Lost so far: 4.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1496 kcal
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Fat: 77.16g | Prot: 88.23g | Carb: 42.34g.
Breakfast: Tirol Queijo Mussarela (18g), Melitta Café Tradicional, Ovo, Aviação Manteiga com Sal. Lunch: Arroz Branco (Cozido), Morangos, Carne de Porco do Lombo Assada, Giraffas Vinagrete. Dinner: Giraffas Vinagrete, Bacon, Cebolas, Pimenta Preta, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Churrasco, Vinho Branco de Mesa, Leite de Amêndoas. more...
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losing 2.6 lb a week
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