Weigh In record (no journal entry) for 06 November 2015
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211.0 lb
Lost so far: 3.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1682 kcal
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Fat: 86.11g | Prot: 52.15g | Carb: 183.18g.
Breakfast: Hashed Brown Potatoes, McDonald's Egg White Delight McMuffin. Lunch: Chinese Fried Rice, Coleslaw. Dinner: Heinz Tomato Ketchup, Beef Steak, Fried Breaded or Battered Yellow or Green Summer Squash, KFC Cole Slaw. Snacks/Other: Egg Roll with Beef and/or Pork, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. more...
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losing 10.5 lb a week
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