Weigh In record (no journal entry) for 06 November 2015
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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2436 kcal
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Fat: 59.14g | Prot: 193.18g | Carb: 282.04g.
Breakfast: Baked Potato (Peel Not Eaten), Ground Beef (90% Lean / 10% Fat). Lunch: Goldessa Fiocchi di Latte, Boiled Potato, Penne. Dinner: Whole Wheat Spaghetti, Ground Beef (95% Lean / 5% Fat), Dia Flocons d'avoine, QNT DELICIOUS WHEY PROTEIN (belgian chocolate), Fage Total 2% Greek Yogurt. Snacks/Other: Bananas, QNT DELICIOUS WHEY PROTEIN (belgian chocolate), Trader Joe's Peeled & Cooked Chestnuts. more...
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losing 3.1 lb a week
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