Weigh In record (no journal entry) for 04 December 2009
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129.2 lb
Lost so far: 5.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2009:
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1848 kcal
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Fat: 57.14g | Prot: 36.59g | Carb: 291.27g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Lunch: BUTTER, FRUIT wheetabix CAKE 3=1/4 PIECE, cuppa soup country veg. Dinner: RATATOUILLE. Snacks/Other: chocolate biscuits, Sweet 'N Low, lynns treacle syrup, Oatso Simple - golden syrup, Sweet 'N Low, MULLER LIGHT YOGURT, lemon cheesecakeWEIGHT WATCHES/2=1 PORTION. more...
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steady weight
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