Weigh In record (no journal entry) for 05 November 2015
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133.0 lb
Lost so far: 0.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1085 kcal
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Fat: 36.46g | Prot: 59.36g | Carb: 133.35g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Vi-Shape Nutritional Shake Mix, Cream (Half & Half) . Lunch: Naturally Fresh Lite Ranch Dressing, Butterhead Lettuce (Includes Boston and Bibb Types) , Cooked Mature Onions (Fat Not Added in Cooking), Jennie-O Lean Hot Italian Turkey Sausage. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Vi-Shape Nutritional Shake Mix. Snacks/Other: Nestle Fat Free Hot Chocolate with Calcium, Nestle Fat Free Hot Cocoa Mix, Great Value Yellow Popping Corn, V8 Original 100% Vegetable Juice (11.5 oz), Bananas , Bananas , Hunt's Chocolate Pudding Snack Pack - No Sugar Added. more...
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losing 7.0 lb a week
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Faye Austin's weight history
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