Weigh In record (no journal entry) for 04 November 2015
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205.0 lb
Lost so far: 3.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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954 kcal
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Fat: 32.95g | Prot: 50.91g | Carb: 113.66g.
Breakfast: Aunt Maple's Lite Syrup, Bear Naked Honey Almond Protein Granola, Fit & Active Multigrain Waffles, Coffee-Mate Original Powder Creamer, Pears , Coffee. Lunch: Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Savoritz Woven Wheat Baked Crackers, Andy Boy Romaine Lettuce, Cucumber (with Peel) , Sunset Zima Tomatoes, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Hormel Turkey Chili (No Beans). Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee, Water , Meijer Raw & Shelled Almonds. more...
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gaining 0.6 lb a week
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