Weigh In record (no journal entry) for 04 November 2015
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128.1 lb
Lost so far: 3.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2015:
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691 kcal
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Fat: 42.98g | Prot: 60.70g | Carb: 9.02g.
Breakfast: Aviação Manteiga com Sal, Ovo, Melitta Café Tradicional. Lunch: Limão, Tirol Queijo Mussarela (18g), Peito de Frango, Tomates. Dinner: Melitta Café Tradicional, Ovo, Leite de Amêndoas. Snacks/Other: Café, Philadelphia Cream Cheese Original. more...
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losing 2.7 lb a week
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