Weigh In record (no journal entry) for 18 September 2011
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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2673 kcal
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Fat: 182.25g | Prot: 204.09g | Carb: 66.03g.
Breakfast: vanilla premium protein powder, Medium Cheddar Cheese, Fried Egg. Lunch: Light Italian Dry Salame, Sliced Non-Smoked Provolone Cheese, Cottage Cheese (Lowfat 2% Milkfat), Sugar Free Strawberry Jello, Whole Natural Almonds, Reduced Fat String Cheese. Dinner: Medium Cheddar Cheese, Fried Egg, Turkey Pepperoni, Stringsters String Cheese. Snacks/Other: Light Fat Free Strawberry Yogurt, great value almonds, grapes, peanut butter. more...
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gaining 1.4 lb a week
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