Weigh In record (no journal entry) for 03 November 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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2499 kcal
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Fat: 67.77g | Prot: 182.88g | Carb: 285.35g.
Breakfast: Lifeway Foods Nonfat Plain Kefir, Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Hodgson Mill Whole Wheat Buttermilk Pancake Mix. Lunch: Raspberries, Trader Joe's Simply Sliced Roast Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Tilapia (Fish), Spinach, Russet Potatoes (Flesh and Skin). Snacks/Other: Mcconnell's Ice Creams Double Peanut Butter Chip, Mcconnell's Summer Fruit Cobbler, Pepperidge Farm 3-Layer Cake - Coconut. more...
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gaining 2.8 lb a week
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