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22.1, 19.9%
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111.7 lb
Lost so far: 1.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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2310 kcal
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Fat: 67.94g | Prot: 85.09g | Carb: 299.77g.
Breakfast: Vanilla Almond Chewy Coated & Drizzled Granola Bars, Milk (1% Lowfat with Added Vitamin A), Fuji Apples. Lunch: Dijon Mustard, Organic Nonfat Vanilla Yogurt, Strawberries, Baked or Broiled Salmon, organic balsamic vinaigrette dressing, mixed salad greens. Dinner: Red Table Wine, Organic Quinoa, Pico de Gallo, Guacamole, Handmade 100% Whole Wheat Flour Tortillas, Vegetable & Bean Quesadilla, Sweet Potato Tortilla Chip Rounds. Snacks/Other: Peanut Butter, Honey, Cocoa Powder, Organic Nonfat Vanilla Yogurt, Bananas. more...
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steady weight
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