Weigh In record (no journal entry) for 03 November 2015
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142.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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1493 kcal
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Fat: 44.53g | Prot: 74.69g | Carb: 204.65g.
Breakfast: Crushed Tomatoes (Canned), Broccoli Flower Clusters, Philadelphia 2X Protein Cream Cheese, Publix Plain Bagel, Acme Smoked Nova Salmon, Coffee (Brewed From Grounds) , Sugar, Wawa French Vanilla Cappuccino (12 oz), Great Value Non-Dairy Coffee Creamer. Lunch: Perfect Gems Pomegranate Arils, Kroger Honeydew Melon, Dole Pineapple Slices in 100% Juice, Brownies, Florida Pink and Red Grapefruit. Dinner: Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Calavo Avocado, Cucumber (Peeled), Mixed Salad Greens, Mahi Mahi. Snacks/Other: Maynards Sour Patch Kids. more...
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gaining 4.2 lb a week
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