Weigh In record (no journal entry) for 03 November 2015
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134.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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876 kcal
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Fat: 34.09g | Prot: 50.49g | Carb: 96.53g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Vi-Shape Nutritional Shake Mix, Cream (Half & Half) . Lunch: Adams Diced Onion, Hunt's Tomato Ketchup (No Salt Added), King Soopers Lite Wheat Bread, Ground Beef (80% Lean / 20% Fat). Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Vi-Shape Nutritional Shake Mix. Snacks/Other: Nestle Fat Free Hot Cocoa Mix, Nestle Fat Free Hot Cocoa Mix, Bananas, Hunt's Chocolate Pudding Snack Pack - No Sugar Added. more...
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1831 kcal
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Activities & Exercise:
Housework - 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 26 minutes, Sleeping - 8 hours, Weight Training (moderate) - 31 minutes. more...
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losing 2.3 lb a week
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