Weigh In record (no journal entry) for 18 September 2011
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244.4 lb
Lost so far: 73.3 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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2518 kcal
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Fat: 73.32g | Prot: 116.60g | Carb: 335.93g.
Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble), PureCoconut Coconut Milk - Original. Lunch: Sparkling Wine (Glass), Hot Artichoke-Spinach Dip, Bread Stick with Garlic Butter, Garden-Fresh Salad without Croutons, Mediterranean Grilled Chicken. Dinner: Fried Rice, Chicken Stir Fry with Sauce. Snacks/Other: Watermelon, Bananas, GOLEAN Crunchy! Bar Chocolate Caramel Karma. more...
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2701 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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