Flatblister's Journal, 18 September 2011

173.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 50.69g | Prot: 40.30g | Carb: 126.99g.   Breakfast: Parmesan Cheese (Grated) , Scrambled Egg , Harvest Grain Multigrain Bread. Lunch: Ham and Cheese Spread. Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: Oatmeal Cookies (with Raisins), Red Salsa, Tortilla Strips, Budweiser Select 55 Premium Light Beer, Bourbon. more...

2352 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...