Weigh In record (no journal entry) for 02 November 2015
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193.6 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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2002 kcal
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Fat: 48.95g | Prot: 187.53g | Carb: 211.43g.
Breakfast: QNT DELICIOUS WHEY PROTEIN (belgian chocolate), Fage Total 2% Greek Yogurt. Lunch: QNT DELICIOUS WHEY PROTEIN (belgian chocolate), Feta Cheese, Papa Pita Greek Pita Flat Bread, Cooked Green String Beans (from Fresh), Dia Flocons d'avoine. Dinner: Whole Wheat Spaghetti, Pumpkin Pie, Skinless Chicken Breast. Snacks/Other: QNT DELICIOUS WHEY PROTEIN (belgian chocolate), Bananas. more...
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gaining 4.6 lb a week
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