bend44x's Journal, 01 November 2015

201.0 lb Lost so far: 31.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 52.86g | Prot: 30.08g | Carb: 84.02g.   Breakfast: Water, Diet Ginger Ale, Chicken(Lunch Meat), Water, Diet Ginger Ale. Dinner: Water, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Mustard Greens. Snacks/Other: Mixed Vegetables, Grands! Biscuits - Flaky Layers Original, Fried Apple. more...

3465 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sitting - 4 hours, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 4 hours, Resting - 4 hours. more...