Weigh In record (no journal entry) for 01 November 2015
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192.9 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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2013 kcal
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Fat: 64.29g | Prot: 171.41g | Carb: 182.47g.
Breakfast: White Bread, Potato French Fries, Pork Steak or Cutlet. Lunch: Penne, Skinless Chicken Breast. Dinner: QNT DELICIOUS WHEY PROTEIN (belgian chocolate), Dia Flocons d'avoine, Fage Total 2% Greek Yogurt. Snacks/Other: Scotsburn Fruit & Nut Festive Ice Cream, QNT DELICIOUS WHEY PROTEIN (belgian chocolate), Bananas. more...
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steady weight
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petrosbourountzis's weight history
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