Weigh In record (no journal entry) for 31 October 2015
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242.6 lb
Lost so far: 13.8 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1339 kcal
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Fat: 47.75g | Prot: 70.74g | Carb: 171.59g.
Breakfast: Jif Creamy Peanut Butter, Bananas, Village Hearth Light Wheat Bread. Lunch: Quinoa (Cooked), Black Beans (Canned), Corn, Avocados. Dinner: Pork Loin (Tenderloin), Great Value Original Potato Chips, Wal-mart Deli Cole Slaw, Holsum Hamburger Buns, Market Day Pulled Pork. Snacks/Other: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Watermelon, Watermelon. more...
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losing 9.3 lb a week
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